Sitting is the New Smoking: The Health Problems that come from sitting for a long time
Oct 9, 2024
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When you training people for long enough, you start to see patterns in pathologies.
Some of the most common problems in the body start with sitting for many hours at work or studying.
Prolonged sitting can lead to a variety of health problems, including:
• Back pain
• Muscle cramps
• Increased risk of chronic diseases such as heart disease, diabetes, and obesity
To combat these risks, it’s important to:
• Take periodic breaks throughout the day
• Move and exercise regularly to keep your body active
• Perform body scans to ensure you’re not straining due to stress
• Use a chair with good ergonomics to support proper posture
• Make sure to get some steps in throughout the day
• If working in a space without natural light, try to get outside for fresh air and sunlight
• Drink plenty of water to stay hydrated and energized
Prioritizing movement and wellness in your routine can significantly improve your health and transform your body!
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